5 healthiest fruits in the world
Grapefruit
Eating half a grapefruit regularly, before each meal, helps to lose weight. Because its sugar content is minimal, it also helps reduce insulin resistance
Pineapple
It has a very high content of Vitamin C and manganese. It has great anti-inflammatory properties due to the presence of bromelain, which also facilitates protein digestion
Avocado
It acts on the well-being of the heart and has anti-inflammatory properties. It is also rich in magnesium, potassium and fiber
Blueberries
The richest in antioxidants, which help reduce the risk of chronic diseases, such as cardiovascular disease, Alzheimer’s disease and diabetes. They contain fiber and vitamins C and K, as well as manganese
Apples
Very nutritious, thanks to high potassium, fiber and vitamins B, C and K. Apple’s antioxidants help improve heart health, prevent cardiovascular disease and lower the risk of type 2 diabetes